Water | 77.87g |
Energy | 84.0kcal |
Energy | 352.0kJ |
Protein | 5.36g |
Total lipid (fat) | 0.22g |
Ash | 0.92g |
Carbohydrate, by difference | 15.63g |
Fiber, total dietary | 5.5g |
Sugars, total | 5.93g |
Sucrose | 5.22g |
Glucose (dextrose) | 0.13g |
Fructose | 0.41g |
Lactose | 0.0g |
Maltose | 0.18g |
Galactose | 0.0g |
Calcium, Ca | 27.0mg |
Iron, Fe | 1.54mg |
Magnesium, Mg | 39.0mg |
Phosphorus, P | 117.0mg |
Potassium, K | 271.0mg |
Sodium, Na | 239.0mg |
Zinc, Zn | 1.19mg |
Copper, Cu | 0.173mg |
Manganese, Mn | 0.525mg |
Selenium, Se | 1.9??g |
Vitamin C, total ascorbic acid | 14.2mg |
Thiamin | 0.259mg |
Riboflavin | 0.149mg |
Niacin | 2.021mg |
Pantothenic acid | 0.153mg |
Vitamin B-6 | 0.216mg |
Folate, total | 63.0??g |
Folic acid | 0.0??g |
Folate, food | 63.0??g |
Folate, DFE | 63.0??g |
Choline, total | 29.7mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 40.0??g |
Retinol | 0.0??g |
Carotene, beta | 470.0??g |
Carotene, alpha | 22.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 801.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 2593.0??g |
Vitamin E (alpha-tocopherol) | 0.14mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.99mg |
Tocopherol, delta | 0.02mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 25.9??g |
Fatty acids, total saturated | 0.039g |
16:0 | 0.035g |
18:0 | 0.004g |
Fatty acids, total monounsaturated | 0.019g |
18:1 undifferentiated | 0.019g |
Fatty acids, total polyunsaturated | 0.102g |
18:2 undifferentiated | 0.082g |
18:3 undifferentiated | 0.019g |
Cholesterol | 0.0mg |
Tryptophan | 0.037g |
Threonine | 0.201g |
Isoleucine | 0.193g |
Leucine | 0.32g |
Lysine | 0.314g |
Methionine | 0.081g |
Cystine | 0.032g |
Phenylalanine | 0.198g |
Tyrosine | 0.112g |
Valine | 0.232g |
Arginine | 0.423g |
Histidine | 0.105g |
Alanine | 0.237g |
Aspartic acid | 0.49g |
Glutamic acid | 0.733g |
Glycine | 0.182g |
Proline | 0.171g |
Serine | 0.179g |